In part 2 of my introduction to mindfulness, I will focus on mindfulness and motherhood. I will guide you through several exercises to de-stress and become more balanced, as well as an exercise for moms and partners to be more mindful with themselves and your baby.

For more information, visit http://www.perinatalwellness.net

In this episode, I talk briefly about what led me to the field of Psychology and maternal mental health.

We begin exploring the topic of mindfulness. What is it? How can you find it?

Look out for Part 2 of my exploration of mindfulness: Mindfulness and motherhood.

For more information, visit http://www.perinatalwellness.net

I am Dr. Shari-ann James, licensed psychologist. I specialize in maternal mental health, wellness, and women's mental health in general. Please subscribe to my podcast and look out for future episodes. For more information on maternal mental health and helpful resources, visit http://www.perinatalwellness.net