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The Wellness Pod

A journey into mindfulness, wellness, reproductive & maternal mental health with Dr. Shari-ann James
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Dec 15, 2016

In part 2 of my introduction to mindfulness, I will focus on mindfulness and motherhood. I will guide you through several exercises to de-stress and become more balanced, as well as an exercise for moms and partners to be more mindful with themselves and your baby.

For more information, visit http://www.perinatalwellness.net

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