In part 2 of my introduction to mindfulness, I will focus on mindfulness and motherhood. I will guide you through several exercises to de-stress and become more balanced, as well as an exercise for moms and partners to be more mindful with themselves and your baby.
For more information, visit http://www.perinatalwellness.net
In this episode, I talk briefly about what led me to the field of Psychology and maternal mental health.
We begin exploring the topic of mindfulness. What is it? How can you find it?
Look out for Part 2 of my exploration of mindfulness: Mindfulness and motherhood.
For more information, visit http://www.perinatalwellness.net